Calendar of Events
| This is a root calendar of the North Carolina's Outer Banks Enterprise Calendar of Events. The Enterprise Calendar includes events found in this calendar and several other participating root calendars. You select a month and then a date ... we'll provide the list of events. |
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- Burn & Firm at Spa Koru, Avon
8:00 am. Instructor Caroline Luckett. High intensity isometric class. Strength enhancing using free weights and step for a strenth-increasing and overall body workout. (252)995-3125. Event URL: http://www.spakoru.com
Friday, September 10, 2010
- Happy Hour at Spa Koru, Avon
5:30 p.m. Instructor: Terri mohnal. High energy tota body workout combines athletic aerobic movements with easy to follow choreography and strength exercies to improve your overall fitness. (252)995-3125. Event URL: http://www.spakoru.com
- Hard Core at Spa Koru, Avon
7:30 a.m. Instructor SUzette Caldeira. Hard Core is designed to enhance muscular fitness using ten general physical skills, cardiovascular.respiratory endurance, stamina, strength, flexibility, balance power. Men and women. (252)995-3125. Event URL: http://www.spakoru.com
- Yoga of the Day at Spa Koru, Avon
8:30 a.m. Instructor Tami Thompson. A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body. (252)995-3125. Event URL: http://www.spakoru.com
Saturday, September 11, 2010
- Burn & Firm at Spa Koru, Avon
8:00 am. Instructor Caroline Luckett. High intensity isometric class. Strength enhancing using free weights and step for a strenth-increasing and overall body workout. (252)995-3125. Event URL: http://www.spakoru.com
- Free Soup Kitchen at Buxton UMC, Buxton
12-2 pm each Satruday. Open to anyone who would like to join us for a bowl of hot soup and great fellowship at the Buxton United Methodist Church. (252)995-5665.
- Yoga of the Day at Spa Koru, Avon
9:30 a.m. Instructor Tami Thompson. A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body. (252)995-3125. Event URL: http://www.spakoru.com
Sunday, September 12, 2010
Monday, September 13, 2010
- Cardio Varieties at Spa Koru, Avon
8:00 am. Instructor Diane Horan. Cardio workout alternate weekly with cardio boot camp, kick, interval and circuit. (252)995-3125. Event URL: http://www.spakoru.com
- Hatha Class at Spa Koru, Avon
5:30 pm. Instructor Tami Thompson. Basic beginning yoga that introduces the student to the benefits of yoga through basic postures. (252)995-3125. Event URL: http://www.spakoru.com
- Pilates Class at Spa Koru, Avon
7:30 am. Instructor Diane Horan. Fundamental skills for your core which involved strengthing and increasing flexibility. Beginners welcome. (252)995-3125. Event URL: http://www.spakoru.com
Tuesday, September 14, 2010
- Burn & Firm at Spa Koru, Avon
8:00 a.m. Instructor: Carolina Luckett. High intensity isometric class. strength enhancing using free weights and step for a strength-increasing and overall boy workout.(252)995-3125. Event URL: http://www.spakoru.com
Wednesday, September 15, 2010
- Abs, Buns & Core at Spa Koru, Avon
8:00 am. Instructor Diane Horan. This class targets the Abs, Buns and core muscles and is for al levels of fitness (beginner, intermediate and advanced). (252)995-3125. Event URL: http://www.spakoru.com
- Sculpt Class at Spa Koru, Avon
7:30 am. Instructor Diane Horan. A quick, yet powerful, upper body workout to get your day started righ. (252)995-3125. Event URL: http://www.spakoru.com
- Yoga of the Day at Spa Koru, Avon
5:30 p.m. Instructor Tami Thompson. A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body. (252)995-3125. Event URL: http://www.spakoru.com
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