Thursday, September 9, 2010

• Burn & Firm at Spa Koru, Avon
  8:00 am. Instructor Caroline Luckett. High intensity isometric class. Strength enhancing using free weights and step for a strenth-increasing and overall body workout. (252)995-3125. Event URL: http://www.spakoru.com
  
• Bruce Roberts Photojournalist: 50 Years of Capturing Change, Outer Banks History Center Gallery
  Exhibit, sponsored by Our State magazine, features black and white and color images of Roberts' work and includes topics such as desegregation, commercial fishing, changing rural landscapes and the Blue Ridge Parkway
  

• Happy Hour at Spa Koru, Avon
  5:30 p.m. Instructor: Terri mohnal. High energy tota body workout combines athletic aerobic movements with easy to follow choreography and strength exercies to improve your overall fitness. (252)995-3125. Event URL: http://www.spakoru.com
  
• Hard Core at Spa Koru, Avon
  7:30 a.m. Instructor SUzette Caldeira. Hard Core is designed to enhance muscular fitness using ten general physical skills, cardiovascular.respiratory endurance, stamina, strength, flexibility, balance power. Men and women. (252)995-3125. Event URL: http://www.spakoru.com
  
• Yoga of the Day at Spa Koru, Avon
  8:30 a.m. Instructor Tami Thompson. A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body. (252)995-3125. Event URL: http://www.spakoru.com
  
• Bruce Roberts Photojournalist: 50 Years of Capturing Change, Outer Banks History Center Gallery
  Exhibit, sponsored by Our State magazine, features black and white and color images of Roberts' work and includes topics such as desegregation, commercial fishing, changing rural landscapes and the Blue Ridge Parkway
  

• Burn & Firm at Spa Koru, Avon
  8:00 am. Instructor Caroline Luckett. High intensity isometric class. Strength enhancing using free weights and step for a strenth-increasing and overall body workout. (252)995-3125. Event URL: http://www.spakoru.com
  
• Free Soup Kitchen at Buxton UMC, Buxton
  12-2 pm each Satruday. Open to anyone who would like to join us for a bowl of hot soup and great fellowship at the Buxton United Methodist Church. (252)995-5665.
  
• Yoga of the Day at Spa Koru, Avon
  9:30 a.m. Instructor Tami Thompson. A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body. (252)995-3125. Event URL: http://www.spakoru.com
  
• Bruce Roberts Photojournalist: 50 Years of Capturing Change, Outer Banks History Center Gallery
  Exhibit, sponsored by Our State magazine, features black and white and color images of Roberts' work and includes topics such as desegregation, commercial fishing, changing rural landscapes and the Blue Ridge Parkway
  

• Bruce Roberts Photojournalist: 50 Years of Capturing Change, Outer Banks History Center Gallery
  Exhibit, sponsored by Our State magazine, features black and white and color images of Roberts' work and includes topics such as desegregation, commercial fishing, changing rural landscapes and the Blue Ridge Parkway
  

• Cardio Varieties at Spa Koru, Avon
  8:00 am. Instructor Diane Horan. Cardio workout alternate weekly with cardio boot camp, kick, interval and circuit. (252)995-3125. Event URL: http://www.spakoru.com
  
• Hatha Class at Spa Koru, Avon
  5:30 pm. Instructor Tami Thompson. Basic beginning yoga that introduces the student to the benefits of yoga through basic postures. (252)995-3125. Event URL: http://www.spakoru.com
  
• Pilates Class at Spa Koru, Avon
  7:30 am. Instructor Diane Horan. Fundamental skills for your core which involved strengthing and increasing flexibility. Beginners welcome. (252)995-3125. Event URL: http://www.spakoru.com
  
• Bruce Roberts Photojournalist: 50 Years of Capturing Change, Outer Banks History Center Gallery
  Exhibit, sponsored by Our State magazine, features black and white and color images of Roberts' work and includes topics such as desegregation, commercial fishing, changing rural landscapes and the Blue Ridge Parkway
  
• Outer Banks History, Area Wide
  1900 Wilbur Wright arrived in Kitty Hawk.
  

• Burn & Firm at Spa Koru, Avon
  8:00 a.m. Instructor: Carolina Luckett. High intensity isometric class. strength enhancing using free weights and step for a strength-increasing and overall boy workout.(252)995-3125. Event URL: http://www.spakoru.com
  
• Bruce Roberts Photojournalist: 50 Years of Capturing Change, Outer Banks History Center Gallery
  Exhibit, sponsored by Our State magazine, features black and white and color images of Roberts' work and includes topics such as desegregation, commercial fishing, changing rural landscapes and the Blue Ridge Parkway
  

• Abs, Buns & Core at Spa Koru, Avon
  8:00 am. Instructor Diane Horan. This class targets the Abs, Buns and core muscles and is for al levels of fitness (beginner, intermediate and advanced). (252)995-3125. Event URL: http://www.spakoru.com
  
• Sculpt Class at Spa Koru, Avon
  7:30 am. Instructor Diane Horan. A quick, yet powerful, upper body workout to get your day started righ. (252)995-3125. Event URL: http://www.spakoru.com
  
• Yoga of the Day at Spa Koru, Avon
  5:30 p.m. Instructor Tami Thompson. A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body. (252)995-3125. Event URL: http://www.spakoru.com
  
• Bruce Roberts Photojournalist: 50 Years of Capturing Change, Outer Banks History Center Gallery
  Exhibit, sponsored by Our State magazine, features black and white and color images of Roberts' work and includes topics such as desegregation, commercial fishing, changing rural landscapes and the Blue Ridge Parkway
  

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